Law Office of Ellen Dixius

Managing mental health during divorce

For many Texas individuals, the divorce process creates challenging and potentially overwhelming emotions. The issues that caused the marriage to end and the changes in living circumstances may have a significant effect on a person's mental health. In some cases, divorce may cause or worsen some types of mental illness, such as depression or anxiety. Mental illness may also be one of the factors leading to a divorce. It may be helpful for individuals to understand the relationship between divorce and mental health issues.

A report from the National Law Review states that mental illness is not uncommon among adults in the United States. Statistics show that in a given year, about 20% of adults experience mental illness of some sort. About 4% of adults may experience mental illness at a level that interferes with at least one major life activity. The NLR states that mental illness may contribute to the breakdown of a marriage. When mental illness is a possible cause of a divorce, it may be especially challenging for spouses and children to know exactly how to proceed in a way that prioritizes both treatment and safety. A court may take mental illness into account during custody negotiations.

Individuals who experience mental illness during or following a divorce may choose to seek professional treatment to help manage symptoms. There are also certain self-care practices that may help a person handle some aspects of anxiety or depression. Mental Health America states that it may be helpful for some individuals to spend time and energy focusing on recovery, even if it makes them less productive at work for a certain period. It may also be important to avoid unnecessary communication with an ex-spouse if conversations often end in arguments and anger. Establishing new personal routines and exploring new hobbies or interests may also help individuals manage mental health issues more effectively.

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